“7 Essential Guidelines for a Life-Changing and Positive Yoga Practice”  Preparations before starting yoga:  Essential Guidelines : Before starting yoga, it’s essential to create a calm and comfortable environment, wear breathable clothing, and ensure proper hydration. Mental readiness, such as setting an intention, is crucial. Physically, a light warm-up can prepare the body, and necessary … Continue reading “7 Essential Guidelines for a Life-Changing and Positive Yoga Practice”