“8 Powerful Food Categories to Avoid for Instant Bloating Relief!” Bloating: When you’re bloated, avoiding certain food categories can help minimize discomfort. These foods are often culprits in causing gas, water retention, or digestive irritation. Here are 8 food categories to be cautious about when dealing with bloating: 1. High-Sodium Foods Excess sodium causes water … Continue reading “8 Powerful Food Categories to Avoid for Instant Bloating Relief!”