YOGA
FOR
DIABETES
YOGAMUDRASANA
*Improves digestion
*Strengthens the back and spine
*Stimulates the pancreas and liver
*Relieves stress and anxiety
MANDUKASANA
(FROG POSE)
Improves digestion
Strengthens the back and spine
Stimulates the pancreas and liver
Relieves stress and anxiety
VAKRASANA
(THE TWISTED POSE)
Improves digestion
Strengthens the back and spine
Stimulates the pancreas and liver
Relieves stress and anxiety
NAUKASANA
(THE BOAT ASANA)
Strengthens the core muscles
Improves digestion
Stimulates the thyroid gland
Relieves stress and anxiety
GOMUKHASANA
Improves flexibility in the hips, shoulders, and spine
Strengthens the back and chest muscles
Stimulates the digestive system
Relieves stress and anxiety
BALASANA
Stretches the hips, back, and shoulders
Relaxes the mind and body
Relieves stress and anxiety