Beet root helps to cure iron deficiency Prevents

Nitrate is present in beetroot, and so, it reduces the risk of heart attack and maintains blood pressure.

Betalain (anti-oxidant) is present in beetroot. It is good for brain, and reduces the risk of dementia.

 3.80 gram dietary fiber is present in 1-cup of beetroot. It helps to prevent constipation, indigestion and liver health as well.

Vitamin - A is present in beetroot. It helps to prevent eye problems, such as night blindness.

Beetroot boosts stamina during exercise, it also helps to support weight loss.

Beetroot is good for skin, bones, and muscles.

Presence of folic acid in beetroot reduces the risk of birth defects, and helps to cure menstruation problems as well.