“Katichakrasana: 22 Health Benefits to Boost Your Well-Being” KATICHAKRASANA  Katichakrasana (Lumber Twist – Posture)  Kati Chakra asana is made up of the two words i.e. Kati means waist and Chakra means wheel. Katichakrasana is a waist rotating asana. In this asana, one has to twist the waist from right to left side. While doing this … Continue reading “Katichakrasana: 22 Powerful Health Benefits to Boost Your Well-Being”