SURYA NAMASKAR HELPS TO RELAX AND TO CALM BODY AND MIND.
STRETCHES THE CHEST AND ABDOMEN,LIFTS ENERGY UP THROUGH THE BODY.
THIS ASANA STRETCHES THE SPINE, INCREASES THE POWER OF DIGESTION, BLOOD FLOW OF THE BRAIN AND RELIEVES FEMALE DISORDERS LIKE (MENSTRUATION PROBLEMS ).
STRETCHES THE QUADRICEPS (FRONT THIGH ),ILIPSOS (PELVIS) MUSCLES AND SPINE AND INCREASES MENTAL POWER
STRENTHES CALF AND SPINE MUSCLES AND ALSO RELIVES VERICOSE VEINS.
IMPROVES POSTURES,
STRENTHENS CHEST,SHOULDER ,BACK AND SPINE MUSCLES.
STRETCHES THE QUADRICEPS, ILIPSOS MUSCLES AND SPINE,STIMULATES ABDOMINAL ORGANS, INCREASES MENTAL POWER.
RELIEVES THE TENSION IN BACK ,STIMULATES AND EXPANDS CHEST AND ABDOMINAL ORGANS.