EAT HEALTHY, LOW SODIUM AND HIGH POTASSIUM DIET
REDUCE SALT INTAKE SPECIALLY
( WHITE SALT)
QUIT SMOKING (BEFORE SMOKING QUITS YOU)
SET THE LIMITS OF ALCOHOL
GET ENOUGH SLEEP
CURE OBESITY AND MAINTAIN BODY WEIGHT
DO YOGA, PRANAYAMA AND ANY PHYSICAL EXERCISE ATLEAST 30 MINTUTES PER DAY
INTAKE SUFFICIENT AMMOUNT OF VITAMIN-D