Good eye health is crucial for daily activities, productivity, and overall well-being. To reduce eye strain, enhance flexibility, and improve vision.

In Today's Digital Age:The average person spends over 11 hours a day on screens, leading to eye strain and discomfort. Common Eye Problems:Eye Strain (Asthenopia): Symptoms include fatigue, dryness, and headaches. Digital Eye Strain: Increased screen time contributes to discomfort and blurred vision.

A series of exercises designed to improve eye flexibility, reduce strain, and enhance vision. – Benefits:Reduces eye fatigue. Improves focus and concentration. Enhances overall eye health.

Palming:Rub palms together to create warmth and gently cup over closed eyes. – Eye Rolling:Roll eyes clockwise and counterclockwise to improve flexibility. – Focus Change:Shift focus from near to far objects to enhance clarity.

Recent studies highlighting the effectiveness of yoga for reducing eye strain. – Mindfulness and breathing techniques improve overall mental clarity, aiding eye health. – Recommendations from eye health professionals on incorporating yoga into daily routines.

Daily Practice: – Allocate 5-10 minutes each day for eye yoga exercises.Combine with Screen Breaks: – Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

Eye yoga helps promote eye health, reduces strain, and improves vision. Motivate the audience to integrate these exercises into their daily routines for better eye health.