“Mandukasana: 14 Incredible Benefits of the Powerful Frog Pose!”.
“Mandukasana: 1 Powerful Pose for Transforming Your Health!” MANDUKASANA (FROG ASANA) What is Mandukasana? It is a sitting posture in hatha yoga and modern yoga and also an exercise. It has been derived from the Sanskrit word Mandukasana. Mandukasana consists of two words Manduka and asana, Manduka means frog and asana means posture. The body …