“7 Essential Guidelines for a Life-Changing and Positive Yoga Practice”
“7 Essential Guidelines for a Life-Changing and Positive Yoga Practice” Preparations before starting yoga: Essential Guidelines : Before starting yoga, it’s essential to create a calm and comfortable environment, wear breathable clothing, and ensure proper hydration. Mental readiness, such as setting an intention, is crucial. Physically, a light warm-up can prepare the body, and necessary …