“Bhadrāsana: 21 Powerful Benefits for a Balanced Mind and Body”
“Bhadrāsana: 21 Powerful Benefits for a Balanced Mind and Body“ BHADRASANA Bhadrāsana : Bhadrasana consists of two words i.e. Bhadra and asana. Bhadra means auspicious or gracious and asana means pose. It is a long sitting Meditative pose, that’s why this yoga pose is also known as Vishramasana or Meditative pose. As per the Hath …