Shad Ras benefits: 6 Amazing Ayurvedic Tastes for a Healthy, Balanced Diet
Shad Ras benefits: 6 Ayurvedic Tastes for Balance Shad Ras benefits: 6 Ayurvedic Tastes for BalanceShad Ras, or the six Ayurvedic tastes, form the foundation of a balanced Ayurvedic diet. These tastes—Sweet, Sour, Salty, Pungent, Bitter, and Astringent—are not merely flavors; they are powerful tools that influence digestion, emotions, and overall health. Ayurveda teaches that …