Triangle Pose (Trikonasana): Correct Alignment, Mistakes to Avoid & Complete Benefits Guide
Triangle Pose (Trikonasana) Triangle Pose (Trikonasana) : Triangle Pose, or Trikonasana, is one of the most important standing poses in yoga. It strengthens the legs, stretches the entire side body, improves balance, and enhances spinal mobility. However, many practitioners unknowingly perform it incorrectly, which reduces its effectiveness and may even cause discomfort. The image above …