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Say Goodbye to Constipation: 8 Fiber-Rich Fruits for Smooth Digestion Say Goodbye to Constipation : Constipation is a common digestive problem marked by infrequent bowel movements, hard or dry stools, and difficulty in passing stools. According to the American Gastroenterological Association, constipation affects around 16 out of 100 adults, and is even more common in …
Monsoon Food Safety Guide Monsoon Food Safety Guide : With its cool breezes and fresh downpours, the monsoon season revives our surroundings—but it also creates ideal conditions for foodborne pathogens, enzyme slowdown, and impaired immunity. Beyond the well‑known caution around unpasteurized dairy, there are five widely consumed foods that become especially risky during heavy rains. …
How to Increase Good Bacteria in Gut Naturally How to Increase Good Bacteria in Gut Naturally: Why Probiotics Matter How to Increase Good Bacteria in Gut Naturally : Probiotics—live beneficial bacteria—are essential for a healthy digestive system, balanced immunity, and even mental well-being. While curd is the most common probiotic food in Indian households, several …
10 Powerful Tips to Prevent Diseases and Stay Healthy 10 Powerful Tips to Prevent Diseases and Stay Healthy: A healthy life depends on proper nutrition and a balanced diet. Deficiency of essential vitamins, bacterial infections, and parasitic invasions can lead to various diseases. In this article, we will explore diseases caused by vitamin deficiencies, bacterial …
Retinol Salad Recipe: The Secret to Young and Flawless Skin Retinol Salad Recipe: With age, skin issues like pigmentation, freckles, and wrinkles become more visible. While aging is a natural process, it is possible to slow down its effects with the right nutrition and skincare routine. One of the best ways to nourish your skin …
Celebrity MasterChef 2025: Chandan Prabhakar Evicted, Ayesha Jhulka’s Wild Card Entry Stirs Controversy Celebrity MasterChef 2025: Celebrity MasterChef started off with a lot of fanfare in January 2025, bringing together a dynamic mix of celebrities from different fields to compete in the kitchen. The show, airing on Sony TV, quickly gained attention for its intense …
10 Authentic Christmas Recipes for a Delicious Holiday Feast 10 Delicious and Authentic Foods to Make This Christmas 10 Authentic Christmas Recipes : Christmas is a season of joy, warmth, and togetherness, and what better way to celebrate than with a spread of delicious and authentic holiday dishes? Whether you’re planning a traditional feast or …
Hidden Sugar Bombs: 10 Common Foods You Didn’t Know Were Packed with Sugar Hidden Sugar Bombs: 10 Common Foods You Didn’t Know Were Packed with Sugar In today’s health-conscious world, many people are increasingly aware of the dangers of excessive sugar consumption. While sugary snacks and sodas are often seen as the primary culprits, hidden …
“Applied Nutrition and Dietetics: 1 Powerful Step Towards a Healthier Life” Applied Nutrition and Dietetics is the science that applies food and nutrition to improve individual, community, and societal health. This field combines science, nutrition, and lifestyle to provide a framework that helps people live healthier and happier lives. In a rapidly changing world, where …
“Green Leafy Veggies: Protectors of Health in Winter with 10 Powerful Benefits” Green Leafy Veggies Green Leafy Veggies / Protectors of health in winter: 10 green leafy vegetables and their deep health benefitsThe winter season is a special gift of nature, in which a wonderful combination of health and taste is found. Amidst the cold …
“Winter Warmers: 10 Healthy and Tasty Recipes to Savor the Chill” 10 Winter Healthy and Tasty Recipes to Keep You Warm and Nourished Winter Warmers : Winter calls for comforting and nutrient-rich meals that not only warm you up but also boost your immunity and energy levels. These 10 recipes combine health and taste, making …
Basket Chaat: The number 1 delicious treat to try while Exploring Lucknow! Basket Chaat ; The old city of Lucknow with all its charm and magic has so much to offer. So much that it’ll take more than just two or three days for one to discover all its secrets and grace, to experience The …