10 Benefits of Vajrasana: sit 15 Minutes After Meals
10 Benefits of Vajrasana: sit 15 Minutes After Meals .Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is a traditional yoga posture performed by kneeling on the floor and sitting back on the heels with the toes pointing backward and the buttocks resting on the heels. The name “Vajrasana” is derived from the …