“20 Incredible Benefits of Ardhachakrasana: Perfect Your Practice with Essential Techniques and Precautions”
20 Benefits of ARDHACHAKRASANA, its Technique, and Precautions ARDHACHAKRASANA Ardha means half and chakra means wheel. Ardhachakrasana (the half wheel posture) is a standing asana, this asana is also known as half-moon pose. In this posture the body takes the shape of half-wheel therefore it is called Ardhachakrasana. Technique Benefits of Ardhachakrasana 1. It helps …