“Benefits of Padmasana: 22 Powerful Benefits of the Iconic Lotus Pose”
“Benefits of Padmasana: 22 Powerful Benefits of the Iconic Lotus Pose” PADMASANA Idam Padmasanam Prkatam Sarva vyadhi vinashanam Padmasana derives its name from the Sanskrit word “Padma” which means Lotus. It is another sitting asana. Padmasana is an ultimate meditative pose. It is a cross-legged sitting pose. The Lotus yoga pose helps to connect the …