Garland Pose (Malasana): Perfect Alignment Tips to Avoid Mistakes & Improve Flexibility
Garland Pose Malasana Website:https://networkbharat.comWriter: Krishna Arya Garland Pose Malasana : The Garland Pose, popularly known as Malasana, is a powerful hip-opening yoga posture that strengthens your lower body, lengthens the spine, and improves balance. Although it looks simple, most people unknowingly perform Malasana incorrectly—rounding the spine, dropping the chest, or tightening the neck. These mistakes …
