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15-Minute Morning Yoga Flow Starting your day with yoga is one of the most effective ways to create lasting physical energy and emotional balance. The Morning 9 Yoga Flow is a carefully designed sequence of beginner-friendly poses that awaken the body gently, stretch stiff muscles, boost circulation, and prepare the mind for clarity and focus. …
Triangle Pose (Trikonasana) Triangle Pose (Trikonasana) : Triangle Pose, or Trikonasana, is one of the most important standing poses in yoga. It strengthens the legs, stretches the entire side body, improves balance, and enhances spinal mobility. However, many practitioners unknowingly perform it incorrectly, which reduces its effectiveness and may even cause discomfort. The image above …
Triangle Pose (Trikonasana) Triangle Pose (Trikonasana) : Triangle Pose, or Trikonasana, is one of …