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6 Hidden Dangers of Over-Exercising That Harm Your Health 6 Hidden Dangers of Over-Exercising : Exercise is crucial for maintaining good health, but excessive workouts can do more harm than good. While fitness enthusiasts push their limits to achieve a toned physique, over-exercising can negatively impact the body. Understanding the signs of overtraining and adopting …
10 Powerful Weight Loss Tips for a Healthier and Fitter You! 10 Powerful Weight Loss Tips : In today’s fast-paced world, maintaining a healthy weight is crucial for overall well-being. A combination of regular physical activity, a balanced diet, and proper sleep can help in achieving fitness goals effectively. Here are 10 powerful weight loss …
Yoga is not logic, but realization :”योग: 1 प्राचीन विज्ञान, 1 बोध और 1 नई शुरुआत का मार्ग” योग तर्क नहीं बल्कि अनुभूति है Yoga is not logic, but realization Yoga is not logic, but realization योग शब्द सुनने में तो सरल और सहज लगता है लेकिन इसे जीवन में अपनाना उतना ही चुनौतीपूर्ण है …
Natarajasana (Lord of the Dancer’s Pose): Master the Technique, Reap the 19 Incredible Benefits, and Know the Precautions! NATRAJASANA (Dancer’s Pose) NATRAJASANA : In modern yoga it is a standing, back bending and balancing pose. It is a beautiful combination of balancing and movement. Natrajasana means dancing pose. It is derived from a pose in the Indian …
“Katichakrasana: 22 Health Benefits to Boost Your Well-Being” KATICHAKRASANA Katichakrasana (Lumber Twist – Posture) Kati Chakra asana is made up of the two words i.e. Kati means waist and Chakra means wheel. Katichakrasana is a waist rotating asana. In this asana, one has to twist the waist from right to left side. While doing this …
Menstrual Pain Relief: 5 Powerful Yoga Asanas for Natural and Soothing Comfort Menstrual Pain Relief : Menstrual pain, also known as dysmenorrhea, is a widespread concern among women. Characterized by cramping, lower back pain, and discomfort in the pelvic region, these symptoms can often disrupt daily activities. While medications provide temporary relief, yoga offers a …
COPD Awareness Day 2024: 7 essential steps to improve lung health and live a better life! COPD Awareness Day is celebrated every year on 20 November with the aim of spreading awareness about Chronic Obstructive Pulmonary Disease (COPD) and to make more and more people aware about this disease. COPD is a serious and progressive …
“Mandukasana: 1 Powerful Pose for Transforming Your Health!” MANDUKASANA (FROG ASANA) What is Mandukasana? It is a sitting posture in hatha yoga and modern yoga and also an exercise. It has been derived from the Sanskrit word Mandukasana. Mandukasana consists of two words Manduka and asana, Manduka means frog and asana means posture. The body …
“7 Essential Guidelines for a Life-Changing and Positive Yoga Practice” Preparations before starting yoga: Essential Guidelines : Before starting yoga, it’s essential to create a calm and comfortable environment, wear breathable clothing, and ensure proper hydration. Mental readiness, such as setting an intention, is crucial. Physically, a light warm-up can prepare the body, and necessary …
“Power of Yoga: 10 Steps to Inner Realization Beyond Logic” Yoga is not logic but realization Power of Yoga The word yoga sounds simple and easy to hear but adopting it in life is equally challenging because in today’s fast paced life it is very difficult to take out time for yoga and live a …
“Bhadrāsana: 21 Powerful Benefits for a Balanced Mind and Body“ BHADRASANA Bhadrāsana : Bhadrasana consists of two words i.e. Bhadra and asana. Bhadra means auspicious or gracious and asana means pose. It is a long sitting Meditative pose, that’s why this yoga pose is also known as Vishramasana or Meditative pose. As per the Hath …
Meditation 10 minute Daily: 1 Powerful Tool to Overcome Modern-Day Stress and Anxiety Presentation10 minutes of daily meditation is must In the present speedy world, discovering a genuine sense of harmony is something like a test. Work pressure, complex connections, advanced interruptions, and vulnerabilities about the future are causing pressure and uneasiness in individuals’ lives. …