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Say Goodbye to Constipation: 8 Fiber-Rich Fruits for Smooth Digestion Say Goodbye to Constipation : Constipation is a common digestive problem marked by infrequent bowel movements, hard or dry stools, and difficulty in passing stools. According to the American Gastroenterological Association, constipation affects around 16 out of 100 adults, and is even more common in …
Monsoon Food Safety Guide Monsoon Food Safety Guide : With its cool breezes and fresh downpours, the monsoon season revives our surroundings—but it also creates ideal conditions for foodborne pathogens, enzyme slowdown, and impaired immunity. Beyond the well‑known caution around unpasteurized dairy, there are five widely consumed foods that become especially risky during heavy rains. …
Mental Math Revolution Mental Math Revolution : In a progressive step towards educational reform, the Delhi government, through the State Council of Educational Research and Training (SCERT), has launched an intensive training programme aimed at improving the quality of mathematics teaching in government and government-aided schools. Titled “Strategies and Tricks for Mathematics”, the initiative focuses …
🌼 Natural glowing skin Natural glowing skin : The monsoon is a time of rejuvenation for nature—but for our skin, it often brings dampness, excess oil, clogged pores, and breakouts. Increased humidity leads to sweat and grime buildup, which can make the skin dull, oily, or acne-prone. But the secret to glowing skin during monsoon …
Soaked Walnuts Soaked Walnuts : Walnuts are often called the “king of nuts” — and when soaked overnight, they become even more potent. Soaking walnuts activates enzymes, reduces anti-nutrients like phytic acid and tannins, and enhances the bioavailability of vital nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals. Adding soaked walnuts to your …
How to Increase Good Bacteria in Gut Naturally How to Increase Good Bacteria in Gut Naturally: Why Probiotics Matter How to Increase Good Bacteria in Gut Naturally : Probiotics—live beneficial bacteria—are essential for a healthy digestive system, balanced immunity, and even mental well-being. While curd is the most common probiotic food in Indian households, several …
How to Boost Kidney Function Naturally How to Boost Kidney Function Naturally : Your kidneys are your body’s natural filtration system. They remove waste, excess fluids, and toxins from the bloodstream, regulate electrolytes, balance blood pressure, and maintain overall fluid balance. But modern lifestyles—loaded with processed foods, sugary drinks, and environmental pollutants—can take a toll …
World Blood Donor Day 2025 World Blood Donor Day 2025 : World Blood Donor Day is celebrated globally every year on 14 June to acknowledge and thank voluntary, unpaid blood donors for their life-saving gifts of blood. This important day also aims to raise awareness about the need for safe blood and blood products, as …
World Environment Day 2025: “Our Land. Our Future. We Are #GenerationRestoration” World Environment Day 2025 Observed on: 5th June 2025Host Country: Saudi ArabiaTheme: “Our Land. Our Future. We Are #GenerationRestoration” World Environment Day 2025: World Environment Day 2025 is not just another awareness day—it is a wake-up call to humanity. With land degradation affecting over …
PCOS Rising Among Young Indian Women PCOS Rising Among Young Indian Women: A Growing Concern Among India’s Young WomenIn recent years, India has witnessed a concerning spike in cases of Polycystic Ovary Syndrome (PCOS), especially among teenagers and women in their early twenties. What was once considered a hormonal condition affecting women in their late …
Burnt betel nut (supari) Powder Burnt betel nut (supari) Powder : Dental problems like cavities, tooth decay, and hidden toothworms are common issues faced by people of all age groups. While modern dentistry offers effective treatments, natural home remedies are gaining popularity for their simplicity and affordability. One such traditional remedy involves the use of …
Mustard Seeds Mustard Seeds : Mustard seeds—commonly known as Rai in Hindi—are much more than a kitchen spice. Revered in Ayurveda as a potent healing agent, mustard has been used for centuries to address multiple health conditions naturally. From digestive issues to skin disorders, from respiratory problems to joint pain—mustard offers a wide spectrum of …