health

Essential Guide to Protein Importance and Deficiency Symptoms: 7 Early Signs, Causes & Smart Solutions

15/09/202515/09/2025

Protein Importance and Deficiency Symptoms Protein Importance and Deficiency Symptoms Protein importance and protein deficiency symptoms are topics every health-conscious person must understand. Protein is one of the three essential macronutrients—alongside carbohydrates and fats—that power the human body. It plays a critical role in building muscles, repairing tissues, producing enzymes, and maintaining hormone balance. Without …

5 Raw Onion Benefits: A Natural Powerhouse to Lower Bad Cholesterol and Strengthen Your Heart

15/09/202512/09/2025

Raw Onion Benefits Raw Onion Benefits : Raw onions have long been a staple in Indian kitchens, but their health benefits go far beyond adding flavor to your meals. Modern nutritional studies and traditional Ayurvedic wisdom both highlight that regular consumption of raw onion can help reduce “bad” LDL cholesterol, improve blood circulation, and protect …

GST Rate Cut 2025: Modi Govt Announces Historic and Massive Move, Removes GST on Health Insurance and 33 Life-Saving Drugs

15/09/202504/09/2025

GST Rate Cut 2025 GST Rate Cut 2025 : In a landmark decision that brings huge relief to millions of Indians, the Modi government has announced a complete GST waiver on health and life insurance premiums and zero GST on 33 life-saving drugs. This decision, taken at the 56th GST Council Meeting on September 22, …

Revolutionary 24/7 Support: How CBSE’s Tele MANAS Partnership Transforms Student Mental Health

15/09/202528/08/2025

Revolutionary 24/7 Support Revolutionary 24/7 Support : In an era defined by academic pressure, social media influence, and the lingering effects of a global pandemic, the mental well-being of students has surged to the forefront of educational priorities. Recognizing this critical need, the Central Board of Secondary Education (CBSE) has taken a monumental step forward. …

Moong Dal for Protein Deficiency: Best Vegetarian Superfood for Strength, Energy & Digestion

15/09/202525/08/2025

Moong Dal for Protein Deficiency Moong Dal for Protein Deficiency : In today’s fast-paced lifestyle, maintaining a balanced diet has become essential for good health. Among all nutrients, protein is one of the most important, as it helps in building muscles, repairing tissues, supporting immunity, and keeping the body energetic. However, many vegetarians often struggle …

Laughter Is the Only Medicine: Nature’s Free Prescription for a Happy and Healthy Life

15/09/202514/08/2025

Laughter Is the Only Medicine Laughter Is the Only Medicine In a world where stress, deadlines, and daily struggles seem unavoidable, there is one remedy that doesn’t require a doctor’s prescription, has no harmful side effects, and costs absolutely nothing—laughter. It’s not just an expression of joy; it’s a powerful, natural therapy that benefits both …

Cholecystitis|Gallbladder Removal Surgery: What to Expect, Side Effects, and Foods to Avoid for Better Recovery

15/09/202501/08/2025

Cholecystitis|Gallbladder Removal Surgery Cholecystitis|Gallbladder Removal Surgery : Gallbladder removal surgery, medically known as cholecystectomy, is one of the most common procedures worldwide. It is usually recommended for people suffering from gallstones, gallbladder inflammation, or bile duct obstructions. While the surgery can offer life-changing relief from chronic pain and digestive issues, it may also bring about …

Know Your Blood Type: A+ to O− and Why It Could Save Your Life

15/09/202531/07/2025

Know Your Blood Type Know Your Blood Type Medically Reviewed by: Dr. Amelia McIntyre, DO Know Your Blood Type : Blood isn’t just a red fluid—it’s a complex, life-sustaining tissue with a unique identity. One of the most critical identifiers is your blood type, which can make the difference between life and death in medical …

Say Goodbye to Constipation: 8 Fiber-Rich Fruits for Smooth and Happy Digestion

15/09/202521/07/2025

Say Goodbye to Constipation: 8 Fiber-Rich Fruits for Smooth Digestion Say Goodbye to Constipation : Constipation is a common digestive problem marked by infrequent bowel movements, hard or dry stools, and difficulty in passing stools. According to the American Gastroenterological Association, constipation affects around 16 out of 100 adults, and is even more common in …

Monsoon Food Safety Guide: 5 High‑Risk Foods to Avoid, Science‑Backed Risks & Joyful Healthy Swaps

15/09/202521/07/2025

Monsoon Food Safety Guide Monsoon Food Safety Guide : With its cool breezes and fresh downpours, the monsoon season revives our surroundings—but it also creates ideal conditions for foodborne pathogens, enzyme slowdown, and impaired immunity. Beyond the well‑known caution around unpasteurized dairy, there are five widely consumed foods that become especially risky during heavy rains. …

Mental Math Revolution: Delhi Govt Launches Strategic Training for School Heads to Boost Math Teaching

15/09/202519/07/2025

Mental Math Revolution Mental Math Revolution : In a progressive step towards educational reform, the Delhi government, through the State Council of Educational Research and Training (SCERT), has launched an intensive training programme aimed at improving the quality of mathematics teaching in government and government-aided schools. Titled “Strategies and Tricks for Mathematics”, the initiative focuses …

Natural glowing skin : What to Eat and Drink in Monsoon for Natural, Clear & Glowing Skin

15/09/202510/07/2025

🌼 Natural glowing skin Natural glowing skin : The monsoon is a time of rejuvenation for nature—but for our skin, it often brings dampness, excess oil, clogged pores, and breakouts. Increased humidity leads to sweat and grime buildup, which can make the skin dull, oily, or acne-prone. But the secret to glowing skin during monsoon …

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