TRENDING NEWS | LATEST NEWS
“Benefits of Padmasana: 22 Powerful Benefits of the Iconic Lotus Pose” PADMASANA Idam Padmasanam Prkatam Sarva vyadhi vinashanam Padmasana derives its name from the Sanskrit word “Padma” which means Lotus. It is another sitting asana. Padmasana is an ultimate meditative pose. It is a cross-legged sitting pose. The Lotus yoga pose helps to connect the …
9 Yoga Asanas to do when you are bloated 1. Pawanmuktasana (Wind-Relieving Pose) Steps: Benefits: 2. Balasana (Child’s Pose) Steps: Benefits: 3. Marjariasana-Bitilasana (Cat-Cow Pose) Steps: Benefits: 4. Ardha Matsyendrasana (Half Lord of the Fishes Pose) Steps: Benefits: 5. Setu Bandhasana (Bridge Pose) Steps: Benefits: 6. Apanasana (Knees-to-Chest Pose) Steps: Benefits: 7. Supta Baddha Konasana …
“7 Essential Guidelines for a Life-Changing and Positive Yoga Practice” Preparations before starting yoga: Essential Guidelines : Before starting yoga, it’s essential to create a calm and comfortable environment, wear breathable clothing, and ensure proper hydration. Mental readiness, such as setting an intention, is crucial. Physically, a light warm-up can prepare the body, and necessary …
“10 Miraculous Benefits of Sprouted Grains: Eat These Nutrient-Rich Superfoods Every Day for a Healthy Life!” Miraculous Benefits of Sprouted Grains : Sprouted grains, which we commonly call sprouts, are very beneficial for health and are considered a complete nutrient-rich diet. It is because of their nutritional and health benefits that they are known as …
Nature’s wonderful medicine: Make life healthy and balanced in 5 ways Nature’s wonderful medicine : In the modern lifestyle, most people are struggling with work pressure, stress and various diseases. While the digital age and urbanization have made life convenient, it has also given many mental and physical challenges. Meanwhile, nature is a source that …
Nature is The best medicine for health :9 तरीकों से जीवन को बनाएं स्वस्थ और संतुलित” प्रकृति: स्वास्थ्य की सर्वश्रेष्ठ औषधि भूमिकाNature मानव जीवन का आधार है। यह हमें न केवल हवा, पानी और भोजन प्रदान करती है बल्कि हमें शारीरिक, मानसिक और आत्मिक रूप से स्वस्थ रखने में महत्वपूर्ण भूमिका निभाती है। आधुनिक जीवन …
“The 10 Best Superfoods for Gut Health: According to Dietitians” Gut Health : In today’s fast-paced life, digestive health is often overlooked. However, good digestive health is directly related to our physical, mental and overall health. A balanced digestive system not only helps in digestion of food but also boosts immunity, improves mental health and …
20 Amazing Health Benefits of Fasting: Step towards a healthy and energetic life with new scientific perspective! Fasting, which has held an important place in various religious and cultural traditions for centuries, is now emerging as a scientific health benefit. It not only improves physical health, but can also prove to be helpful in mental …
“Power of Yoga: 10 Steps to Inner Realization Beyond Logic” Yoga is not logic but realization Power of Yoga The word yoga sounds simple and easy to hear but adopting it in life is equally challenging because in today’s fast paced life it is very difficult to take out time for yoga and live a …
“Bhadrāsana: 21 Powerful Benefits for a Balanced Mind and Body“ BHADRASANA Bhadrāsana : Bhadrasana consists of two words i.e. Bhadra and asana. Bhadra means auspicious or gracious and asana means pose. It is a long sitting Meditative pose, that’s why this yoga pose is also known as Vishramasana or Meditative pose. As per the Hath …
20 Benefits of ARDHACHAKRASANA, its Technique, and Precautions ARDHACHAKRASANA Ardha means half and chakra means wheel. Ardhachakrasana (the half wheel posture) is a standing asana, this asana is also known as half-moon pose. In this posture the body takes the shape of half-wheel therefore it is called Ardhachakrasana. Technique Benefits of Ardhachakrasana 1. It helps …
Chhath Special Top 10 Recipes: Traditional Recipes For A Divine Festival Chhath Special Top 10 Recipes: Chhath Puja, a revered Hindu festival in Bihar, Jharkhand and some parts of Uttar Pradesh, is celebrated with Prasad to Surya God and Chhati Mia. Devotees prepare special dishes with natural ingredients, focus on simplicity and purity. Here is …