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Pradhan Mantri Matru Vandana Yojana: Pradhan Mantri Matru Vandana Yojana: The Government of India has launched various schemes to empower women and provide economic support during crucial phases of life. One of the key initiatives aimed at supporting women during maternity is the Pradhan Mantri Matru Vandana Yojana (PMMVY). This scheme provides financial assistance of …
“Benefits of Padmasana: 22 Powerful Benefits of the Iconic Lotus Pose” PADMASANA Idam Padmasanam Prkatam Sarva vyadhi vinashanam Padmasana derives its name from the Sanskrit word “Padma” which means Lotus. It is another sitting asana. Padmasana is an ultimate meditative pose. It is a cross-legged sitting pose. The Lotus yoga pose helps to connect the …
20 Benefits of ARDHACHAKRASANA, its Technique, and Precautions ARDHACHAKRASANA Ardha means half and chakra means wheel. Ardhachakrasana (the half wheel posture) is a standing asana, this asana is also known as half-moon pose. In this posture the body takes the shape of half-wheel therefore it is called Ardhachakrasana. Technique Benefits of Ardhachakrasana 1. It helps …