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“Benefits of Padmasana: 22 Powerful Benefits of the Iconic Lotus Pose” PADMASANA Idam Padmasanam Prkatam Sarva vyadhi vinashanam Padmasana derives its name from the Sanskrit word “Padma” which means Lotus. It is another sitting asana. Padmasana is an ultimate meditative pose. It is a cross-legged sitting pose. The Lotus yoga pose helps to connect the …
9 Yoga Asanas to do when you are bloated 1. Pawanmuktasana (Wind-Relieving Pose) Steps: Benefits: 2. Balasana (Child’s Pose) Steps: Benefits: 3. Marjariasana-Bitilasana (Cat-Cow Pose) Steps: Benefits: 4. Ardha Matsyendrasana (Half Lord of the Fishes Pose) Steps: Benefits: 5. Setu Bandhasana (Bridge Pose) Steps: Benefits: 6. Apanasana (Knees-to-Chest Pose) Steps: Benefits: 7. Supta Baddha Konasana …
United Nations Day 2024: 79 years of powerful global unity and progress United Nations Day 2024 : Every year on October 24, the whole world celebrates United Nations Day, which marks the founding of the United Nations (UN) in 1945. For 79 years, the United Nations has paved the way for peace, cooperation and progress …
“7 Powerful Reasons: Why Autumn is the Most Magical Season of the Year” 🍂 IntroductionThe arrival of autumn brings a positive change around us. This is the time when nature not only changes its form, but this change also affects us mentally, emotionally and socially. This season gives us an opportunity for introspection and a …
The 10 Powerful Truths of Life That Lead to Lasting Happiness Powerful Truths of Life : In today’s world, happiness can feel like an elusive goal. With constant pressures from work, finances, relationships, and social media, people often feel overwhelmed and disconnected from joy. However, true happiness doesn’t come from perfection or external validation but …