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Soaked Walnuts Soaked Walnuts : Walnuts are often called the “king of nuts” — and when soaked overnight, they become even more potent. Soaking walnuts activates enzymes, reduces anti-nutrients like phytic acid and tannins, and enhances the bioavailability of vital nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals. Adding soaked walnuts to your …
How to Increase Good Bacteria in Gut Naturally How to Increase Good Bacteria in Gut Naturally: Why Probiotics Matter How to Increase Good Bacteria in Gut Naturally : Probiotics—live beneficial bacteria—are essential for a healthy digestive system, balanced immunity, and even mental well-being. While curd is the most common probiotic food in Indian households, several …
How to Boost Kidney Function Naturally How to Boost Kidney Function Naturally : Your kidneys are your body’s natural filtration system. They remove waste, excess fluids, and toxins from the bloodstream, regulate electrolytes, balance blood pressure, and maintain overall fluid balance. But modern lifestyles—loaded with processed foods, sugary drinks, and environmental pollutants—can take a toll …
World Blood Donor Day 2025 World Blood Donor Day 2025 : World Blood Donor Day is celebrated globally every year on 14 June to acknowledge and thank voluntary, unpaid blood donors for their life-saving gifts of blood. This important day also aims to raise awareness about the need for safe blood and blood products, as …
World Environment Day 2025: “Our Land. Our Future. We Are #GenerationRestoration” World Environment Day 2025 Observed on: 5th June 2025Host Country: Saudi ArabiaTheme: “Our Land. Our Future. We Are #GenerationRestoration” World Environment Day 2025: World Environment Day 2025 is not just another awareness day—it is a wake-up call to humanity. With land degradation affecting over …
PCOS Rising Among Young Indian Women PCOS Rising Among Young Indian Women: A Growing Concern Among India’s Young WomenIn recent years, India has witnessed a concerning spike in cases of Polycystic Ovary Syndrome (PCOS), especially among teenagers and women in their early twenties. What was once considered a hormonal condition affecting women in their late …
Burnt betel nut (supari) Powder Burnt betel nut (supari) Powder : Dental problems like cavities, tooth decay, and hidden toothworms are common issues faced by people of all age groups. While modern dentistry offers effective treatments, natural home remedies are gaining popularity for their simplicity and affordability. One such traditional remedy involves the use of …
Mustard Seeds Mustard Seeds : Mustard seeds—commonly known as Rai in Hindi—are much more than a kitchen spice. Revered in Ayurveda as a potent healing agent, mustard has been used for centuries to address multiple health conditions naturally. From digestive issues to skin disorders, from respiratory problems to joint pain—mustard offers a wide spectrum of …
Shad Ras: Discover the Six Ayurvedic Tastes for Optimal Health and Balanced Living Shad Ras : Ayurveda, India’s ancient system of holistic healing, emphasizes harmony between the body, mind, and environment. At its core lies the concept of Shad Ras (षड् रस), or the “Six Tastes,” a foundational principle that guides dietary habits, detoxification, and overall wellness. …
Ayushman Card Hospital List : 5 Easy Steps to Check Nearby Hospitals and Avail Free Treatment Ayushman Card Hospital List : Ayushman Bharat Yojana, launched by the Government of India, has become a life-changing scheme for millions of poor and underprivileged families. Under this scheme, eligible beneficiaries are provided with a free health insurance cover …
World Health Day 2025: Celebrating Health For All in a Changing World World Health Day 2025 : Every year on April 7, people around the globe observe World Health Day, an occasion led by the World Health Organization (WHO) to raise awareness about pressing global health issues. In 2025, the theme centers around “Health for …
10 Powerful Tips to Prevent Diseases and Stay Healthy 10 Powerful Tips to Prevent Diseases and Stay Healthy: A healthy life depends on proper nutrition and a balanced diet. Deficiency of essential vitamins, bacterial infections, and parasitic invasions can lead to various diseases. In this article, we will explore diseases caused by vitamin deficiencies, bacterial …