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The Incredible Power of Hand Gestures: A Universal Language of Communication The Incredible Power of Hand Gestures : The Incredible Power of Hand Gestures , Hand gestures play a crucial role in human communication, transcending language barriers and cultural differences. From expressing emotions to conveying messages without words, gestures are an essential part of our …
15 Incredible Health Benefits of Lotus Pose: Steps and Precautions for Wellness 15 Incredible Health Benefits of Lotus Pose 15 Incredible Health Benefits of Lotus Pose: Padmasana, widely known as the Lotus Pose, is one of the most recognized and powerful yoga postures. Ideal for meditation and mindfulness, it offers numerous benefits for the mind, …
Yoga is not logic, but realization :”योग: 1 प्राचीन विज्ञान, 1 बोध और 1 नई शुरुआत का मार्ग” योग तर्क नहीं बल्कि अनुभूति है Yoga is not logic, but realization Yoga is not logic, but realization योग शब्द सुनने में तो सरल और सहज लगता है लेकिन इसे जीवन में अपनाना उतना ही चुनौतीपूर्ण है …
Natarajasana (Lord of the Dancer’s Pose): Master the Technique, Reap the 19 Incredible Benefits, and Know the Precautions! NATRAJASANA (Dancer’s Pose) NATRAJASANA : In modern yoga it is a standing, back bending and balancing pose. It is a beautiful combination of balancing and movement. Natrajasana means dancing pose. It is derived from a pose in the Indian …
“Katichakrasana: 22 Health Benefits to Boost Your Well-Being” KATICHAKRASANA Katichakrasana (Lumber Twist – Posture) Kati Chakra asana is made up of the two words i.e. Kati means waist and Chakra means wheel. Katichakrasana is a waist rotating asana. In this asana, one has to twist the waist from right to left side. While doing this …
Menstrual Pain Relief: 5 Powerful Yoga Asanas for Natural and Soothing Comfort Menstrual Pain Relief : Menstrual pain, also known as dysmenorrhea, is a widespread concern among women. Characterized by cramping, lower back pain, and discomfort in the pelvic region, these symptoms can often disrupt daily activities. While medications provide temporary relief, yoga offers a …
“Mandukasana: 1 Powerful Pose for Transforming Your Health!” MANDUKASANA (FROG ASANA) What is Mandukasana? It is a sitting posture in hatha yoga and modern yoga and also an exercise. It has been derived from the Sanskrit word Mandukasana. Mandukasana consists of two words Manduka and asana, Manduka means frog and asana means posture. The body …
“Benefits of Padmasana: 22 Powerful Benefits of the Iconic Lotus Pose” PADMASANA Idam Padmasanam Prkatam Sarva vyadhi vinashanam Padmasana derives its name from the Sanskrit word “Padma” which means Lotus. It is another sitting asana. Padmasana is an ultimate meditative pose. It is a cross-legged sitting pose. The Lotus yoga pose helps to connect the …
9 Yoga Asanas to do when you are bloated 1. Pawanmuktasana (Wind-Relieving Pose) Steps: Benefits: 2. Balasana (Child’s Pose) Steps: Benefits: 3. Marjariasana-Bitilasana (Cat-Cow Pose) Steps: Benefits: 4. Ardha Matsyendrasana (Half Lord of the Fishes Pose) Steps: Benefits: 5. Setu Bandhasana (Bridge Pose) Steps: Benefits: 6. Apanasana (Knees-to-Chest Pose) Steps: Benefits: 7. Supta Baddha Konasana …
“7 Essential Guidelines for a Life-Changing and Positive Yoga Practice” Preparations before starting yoga: Essential Guidelines : Before starting yoga, it’s essential to create a calm and comfortable environment, wear breathable clothing, and ensure proper hydration. Mental readiness, such as setting an intention, is crucial. Physically, a light warm-up can prepare the body, and necessary …
“Power of Yoga: 10 Steps to Inner Realization Beyond Logic” Yoga is not logic but realization Power of Yoga The word yoga sounds simple and easy to hear but adopting it in life is equally challenging because in today’s fast paced life it is very difficult to take out time for yoga and live a …
“Bhadrāsana: 21 Powerful Benefits for a Balanced Mind and Body“ BHADRASANA Bhadrāsana : Bhadrasana consists of two words i.e. Bhadra and asana. Bhadra means auspicious or gracious and asana means pose. It is a long sitting Meditative pose, that’s why this yoga pose is also known as Vishramasana or Meditative pose. As per the Hath …