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Netra Shakti Vikasak Vidhi By Krishna Arya | NetworkBharat.com Netra Shakti Vikasak Vidhi : आंखें हमारे शरीर का सबसे संवेदनशील हिस्सा हैं—लेकिन आज इन्हीं पर सबसे ज्यादा दबाव है। स्मार्टफोन, लैपटॉप, टीवी, रीडिंग हैबिट्स और तनावपूर्ण जीवनशैली ने हमारी दृष्टि की क्षमता को तेजी से कमजोर किया है। दुनिया भर में लाखों लोग आंखों की …
Garland Pose Malasana Website:https://networkbharat.comWriter: Krishna Arya Garland Pose Malasana : The Garland Pose, popularly known as Malasana, is a powerful hip-opening yoga posture that strengthens your lower body, lengthens the spine, and improves balance. Although it looks simple, most people unknowingly perform Malasana incorrectly—rounding the spine, dropping the chest, or tightening the neck. These mistakes …
Wake Up Your Body Website: https://networkbharat.com Wake Up Your Body: 5 Desk Exercises That Fight Sedentary Lifestyle DamageIn today’s fast-moving digital world, many of us barely notice how still our bodies have become. From morning emails to late-night scrolling, hours pass while we sit in the same position. The mind stays busy, but the body …
15 minute core workout at home By Krishna Arya | Network BharatWebsite: https://networkbharat.com 15 minute core workout at home : In a world where time is scarce and stress is constant, fitness often takes a back seat. Many people believe getting fit requires long gym sessions, expensive equipment, or extreme routines. The truth is far …
15-Minute Morning Yoga Flow Starting your day with yoga is one of the most effective ways to create lasting physical energy and emotional balance. The Morning 9 Yoga Flow is a carefully designed sequence of beginner-friendly poses that awaken the body gently, stretch stiff muscles, boost circulation, and prepare the mind for clarity and focus. …
Triangle Pose (Trikonasana) Triangle Pose (Trikonasana) : Triangle Pose, or Trikonasana, is one of the most important standing poses in yoga. It strengthens the legs, stretches the entire side body, improves balance, and enhances spinal mobility. However, many practitioners unknowingly perform it incorrectly, which reduces its effectiveness and may even cause discomfort. The image above …
Surya Namaskar Benefits: 24 Amazing Ways to Achieve Vibrant Health & Energy Surya Namaskar benefits are celebrated across the world for their ability to bring vibrant health, inner peace, and lasting energy. This ancient sequence of twelve powerful yoga postures, also known as Sun Salutation, combines movement, breath, and awareness into a complete workout for …
The Incredible Power of Hand Gestures: A Universal Language of Communication The Incredible Power of Hand Gestures : The Incredible Power of Hand Gestures , Hand gestures play a crucial role in human communication, transcending language barriers and cultural differences. From expressing emotions to conveying messages without words, gestures are an essential part of our …
15 Incredible Health Benefits of Lotus Pose: Steps and Precautions for Wellness 15 Incredible Health Benefits of Lotus Pose 15 Incredible Health Benefits of Lotus Pose: Padmasana, widely known as the Lotus Pose, is one of the most recognized and powerful yoga postures. Ideal for meditation and mindfulness, it offers numerous benefits for the mind, …
Yoga is not logic, but realization :”योग: 1 प्राचीन विज्ञान, 1 बोध और 1 नई शुरुआत का मार्ग” योग तर्क नहीं बल्कि अनुभूति है Yoga is not logic, but realization Yoga is not logic, but realization योग शब्द सुनने में तो सरल और सहज लगता है लेकिन इसे जीवन में अपनाना उतना ही चुनौतीपूर्ण है …
Natarajasana (Lord of the Dancer’s Pose): Master the Technique, Reap the 19 Incredible Benefits, and Know the Precautions! NATRAJASANA (Dancer’s Pose) NATRAJASANA : In modern yoga it is a standing, back bending and balancing pose. It is a beautiful combination of balancing and movement. Natrajasana means dancing pose. It is derived from a pose in the Indian …
“Katichakrasana: 22 Health Benefits to Boost Your Well-Being” KATICHAKRASANA Katichakrasana (Lumber Twist – Posture) Kati Chakra asana is made up of the two words i.e. Kati means waist and Chakra means wheel. Katichakrasana is a waist rotating asana. In this asana, one has to twist the waist from right to left side. While doing this …