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“Power of Yoga: 10 Steps to Inner Realization Beyond Logic” Yoga is not logic but realization Power of Yoga The word yoga sounds simple and easy to hear but adopting it in life is equally challenging because in today’s fast paced life it is very difficult to take out time for yoga and live a …
“Bhadrāsana: 21 Powerful Benefits for a Balanced Mind and Body“ BHADRASANA Bhadrāsana : Bhadrasana consists of two words i.e. Bhadra and asana. Bhadra means auspicious or gracious and asana means pose. It is a long sitting Meditative pose, that’s why this yoga pose is also known as Vishramasana or Meditative pose. As per the Hath …
20 Benefits of ARDHACHAKRASANA, its Technique, and Precautions ARDHACHAKRASANA Ardha means half and chakra means wheel. Ardhachakrasana (the half wheel posture) is a standing asana, this asana is also known as half-moon pose. In this posture the body takes the shape of half-wheel therefore it is called Ardhachakrasana. Technique Benefits of Ardhachakrasana 1. It helps …
Surya Namaskar 10 Miraculous Benefits : The Secret of Complete Health and Energy Surya Namaskar 10 Miraculous Benefits : A wonderful gift of yoga science, Surya Namaskar (Sun Salutation), is a complete physical and mental practice. It is a harmony of 12 special postures, which increases the flexibility, strength, and mental peace of the body. …
